That seems accurate. But now that I have this information, what am I supposed to do about it? For it is that same summer of 2010 when my terrors suddenly get much worse. I am definitely under stress: My boyfriend of three and a half years and I break up, and after I move out of the apartment we shared, I start having episodes almost every night. My research tells me that most people who suffer from night terrors describe episodes that sound familiar: They feel suffocated, they are about to die, there is someone in the room with them. That doesn't, of course, make my individual night terrors any less scary, and it crosses my mind that I could actually scare myself to death.
8. Just for Today, I will have a Programme. I will write down just what I expect to do every hour. I may not follow it exactly, but I’ll have it. It will save me from the two pests Hurry and Indecision.
Petronius ’s Satyricon , probably written between 54 and 68 CE, presents in lurid detail the disreputable adventures of Encolpius, including his attendance at Trimalchio’s wildly extravagant dinner party. The Apocolocyntosis ( Pumpkinification ), a satire on the death and apotheosis of the emperor Claudius, is attributed to Seneca (c. 4 BCE–54 CE).
As Plutarch shares, one way to get over anger is to listen to what the other person is saying. Instead of getting angry with someone and lashing out at him, take a little time to cool your jets. Stopping to think can even make you realize that you’re not angry anymore, as Plutarch writes in De Cohibenda Ira :
(3.) We aim at God's glory when we are content to be outshined by others in gifts and esteem, so that his glory may be increased. A man that has God in his heart, and God's glory in his eye, desires that God should be exalted. If this be effected, no matter whom the instrument, he rejoices. Phil. 1:15, "Some preach Christ of envy: notwithstanding Christ is preached, and I therein do rejoice, yea, and will rejoice;" they preached Christ of envy, they envied Paul that concourse of people, and they preached that they might outshine him in gifts, and get away some of his hearers: well, says Paul, Christ is preached, and God is like to have the glory, therefore I rejoice; let my candle go out, if the Sun of Righteousness may but shine.
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 Thereafter, would that I were not among the men of the fifth generation, but either had died before or been born afterwards. For now truly is a race of iron, and men never rest from labour and sorrow by day, and from perishing by night; and the gods shall lay sore trouble upon them. But, notwithstanding, even these shall have some good mingled with their evils. And Zeus will destroy this race of mortal men also when they come to have grey hair on the temples at their birth. The father will not agree with his children, nor the children with their father, nor guest with his host, nor comrade with comrade; nor will brother be dear to brother as aforetime. Men will dishonour their parents as they grow quickly old, and will carp at them, chiding them with bitter words, hard-hearted they, not knowing the fear of the gods. They will not repay their aged parents the cost their nurture, for might shall be their right: and one man will sack another's city. There will be no favour for the man who keeps his oath or for the just or for the good; but rather men will praise the evil-doer and his violent dealing. Strength will be right and reverence will cease to be; and the wicked will hurt the worthy man, speaking false words against him, and will swear an oath upon them. Envy, foul-mouthed, delighting in evil, with scowling face, will go along with wretched men one and all. And then Aidos and Nemesis [shame of wrongdoing and indignation against the wrongdoer], with their sweet forms wrapped in white robes, will go from the wide-pathed earth and forsake mankind to join the company of the deathless gods: and bitter sorrows will be left for mortal men, and there will be no help against evil.