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As you may be aware, Coronary Artery Disease (CAD) which leads to Angina & Heart Attacks is a major cause of death all over the world and is increasing day by day with working young population (both men and women) being hit the hardest. The real culprit for epidemic of CAD and many other diseases - . diabetes, hypertension, obesity, dyslipidema (high bad cholesterol, low good cholesterol), GERD, Cancers etc - has been found to be wrong/unhealthy lifestyle. Almost every person either male or female, young or old, rich or poor, educated or uneducated, people from all casts, religions and backgrounds has become victim of this vicious/wrong/unhealthy lifestyle, that is not following one’s own biological clock, due to internal & external pressures of modern fast paced, stressful, insecure & materialistic world.
Now what should we do about it?
We, human beings have a biological clock in the one follows this biological clock/circadian cycles (best time to get up at 4 am, meditation, exercise, breakfast, work, lunch, rest, work, dinner, going to bed at 10 pm etc.) in our daily life, then one can prevent or cure (even if you have genes for those diseases) the lifestyle diseases and enjoy healthy & happy life. We, at Global Hospital & Research Centre, Brahmakumaris, Mount Abu, India, have developed a unique “ Three Dimensional Healthcare Program for Healthy Mind, Heart & Body ?, in collaboration with Defence Research & Development Organization (DRDO), Ministry of Defence, Ministry of Health & Family Welfare, Govt. of India, New Delhi .
Efficiency of this program has been evaluated in two well designed clinical trails “Mount Abu Open Heart Trial? & “Abu Healthy Heart Trial? a randomized controlled trial and has been found to be user friendly effective in management of these lifestyle diseases. It is a seven day in-house program. The program encompasses intense information, education & counseling program in which each person has to participate with his/her spouse to understand it deeply, and become an embodiment of healthy & happy way of life, thereby becoming a role model for others to follow.
Every activity of this program has been planned as per biological clock/ circadian cycles of human beings, so each one can get out of their vicious/wrong/ unhealthy lifestyle. It has been observed over more than fourteen years of this program in India & other countries that, after adhering the schedule sincerely during this course, people start enjoying new healthy & happy lifestyle . The program also leads to an empowered life with strength to tackle not only the heart CAD disease but also all lifestyles related to mental & physical ailments as well. Thus, one can enjoy a healthy & happy life full of enthusiasm & bliss for the rest of his/her life. For more
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